Where Do I Spend Most of My Time...
Discover where you operate on the emotional health levels scale.
This assessment doesn’t ask whether a behaviour describes you — it asks how often you behave in particular ways. We use a series of behaviour cards, and for each card, you’ll rate how frequently that behaviour shows up in your life — Never or Rarely, Sometimes, Often, or Constantly.
The question worth asking is where you’re spending your time — how often, and where. Your results will show you exactly that.
What you’re building is a clearer picture and understanding of your current patterns — the starting point for noticing them, and, if you choose to, shifting them.
Card Sort
How to use this assessment
- Browse through the cards using the arrows on either side.
- Hover over the centre card to read its full description.
- Drag the centre card, or click them, into Never or Rarely, Sometimes, Often, or Constantly — or click the card, then click a zone to place it.
- Click any placed card to return it to the deck and change your rating.
- Rate as many cards as you like, then click See Your Results.
NEVER OR RARELY
SOMETIMES
OFTEN
CONSTANTLY